Nutrition coaching
$100 Once off sign up fee covering
Starting Meal plan
Macronutrient and Calorie targets according to the goal
Cardio/Step guidelines & requirements according to the goal
Weekly check ins assessing progression, compliance & enjoyment
Access to our THF mindset coach Megan Reddy
Education E-books on
FLEXIBLE DIETING
MACRONUTRIENT SOURCES
MYFITNESSPAL HOW TO
RECIPES
Then $60 Per Week every week afterwards