Online Coaching

Online Coaching

Online coaching includes
Your personalised program, that changes every 4 weeks

Starting Meal plan

Cardio/Step guidelines & requirements according to the goal 

Macronutrient and Calorie targets according to the goal

Weekly check ins assessing progression, compliance & enjoyment

Access to our THF mindset coach Megan Reddy

Education E-books on
FLEXIBLE DIETING
MACRONUTRIENT SOURCES
MYFITNESSPAL HOW TO
RECIPES

$120 Sign up for first week. Then $90 Per week every week afterwards