8 WEEK PROGRAM *HOME*

Inside this exclusive E-book, you will receive 

What Equipment is recommended : 

2 Sets of Dumbells, Booty bands & Long resistance bands.

An 8 Week Program replica from the 8-week challenge BURN IT OUT

2 x 4 Week Phases, Every 2 Weeks the program gets more challenging!

5 Day training Splits 

MY personal favorite supplement recommendations 

Cardio guidelines 

4 x Generic Meal plans & guidelines for BUILD, SHRED or MAINTAIN 

HOW to, on reading your program, tempo, steps, progressive overload, Rest periods, 1/4 Reps, etc.

HOW to Track the meal plans provided.