Learning your inner strength

𝙄 𝙖𝙢 𝙖 𝙎𝙩𝙧𝙤𝙣𝙜 𝙒𝙤𝙢𝙖𝙣

Without struggles there is no improvement, without improvement there is no strength. Some of my favourite tips on how to become emotionally and physically strong.

1 ) 𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙮𝙤𝙪r 𝙬𝙚𝙖𝙠𝙣𝙚𝙨𝙨𝙚𝙨 & 𝙡𝙚𝙖𝙧𝙣 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚𝙢 - Instead of grieving over the things you ‘ cannot do ‘ use them as stepping stones towards knowing yourself better & what road you can take next time to change and grow.

2 ) 𝙉𝙚𝙫𝙚𝙧 𝙡𝙚𝙩 𝙎𝙩𝙚𝙧𝙤𝙩𝙮𝙥𝙚𝙨 𝙗𝙧𝙚𝙖𝙠 𝙮𝙤𝙪𝙧 𝙨𝙥𝙞𝙧𝙞𝙩 - You are so individual and so completely you, this is what people love you for. You are aloud to be whatever and who ever your heart desires. Surround yourself with the lifestyle you want to to live, embrace diversity, recognise you truly can’t please everyone.. but you will please the right people

3 ) 𝙇𝙚𝙩 𝙜𝙤 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙩𝙤 - There’s no shame in letting go , or cutting ties, especially if you’re fighting for something that’s not really worth your energy. it’s okay to give up on an something that’s causing you more harm than good. Find the strength within yourself alone , to know what decisions are best for you, take control of your path.

4 ) 𝙔𝙤𝙪 𝙙𝙤𝙣𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙚 𝙨𝙩𝙧𝙤𝙣𝙜 𝘼𝙇𝙇 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚 - It’s okay to take your armor off and rest your sword. Everyone deserves a break from fighting and surviving their daily battles.. Emotional and mental strength can be learned by accepting your own vulnerability as a person.

5 ) 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙈𝙞𝙣𝙙𝙨𝙚𝙩 - To be mentally and emotionally strong is to focus on a more positive way of thinking especially when trying to achieve a goal. Some people around you will not understand your journey, but they don’t need to, it’s not for them it’s for you. Let your success do the talking.

Happy Thursday and I love you all.