Im here to help you transform your Health & Fitness goals and take your education & mindset to the next level. Here you will find Educational E-Books, Nutrition + Training Packages, Empowerment & Top Tips. This is your time to take control and become the best version of you.

COACHING SERVICES

Online Coaching

Structured 4 week training blocks to suit you and your goals

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Nutrition Coaching

Structred Nutrition plan, Educational E-books, Calore/Macronutrient targets

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Training Programs only

4 Week GYM/HOME training blocks, tailored to you.

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Competition Preparation

Complete package getting your ready to stand up on stage

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A Look inside The THF app...

I am your pocket coach!

Upon signing up you will be prompted to download the app Trainerize, Here is little insight of what coaching from the app will look like on your device.
You are able to Track your progress, communicate with me everyday, Be reminded of your goals & daily to do's! & Nutrtion targets. You also can track your exercise and personal bests!

Tired of not knowing where to start?

Become apart of the growing THF team today

As a client, I will show you the ropes & help you gain the knowledge you need and more when it comes to training & nutrition

Assisting you in gaining confidence when it comes to training in the gym & overall undertaking the most sustainable way of health and well-being

APPLY NOW
  • All Things Health E-Book
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  • Flexible Dieting Guide
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  • High Protein Recipe E-book
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  • BURN IT OUT 8 WEEK GYM PROGRAM
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  • OG TEAM TAY SHIRT
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  • BURN IT OUT 8 WEEK HOME PROGRAM
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  • BOOTY BIBLE 1.0
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  • TEAM TAY SHIRT
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  • High protein recipes 2.0
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  • BRUH-BIE T
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WHAT MY CLIENTS SAY

Tay, when I started with you I didn’t really know what I was doing in the gym, I wanted help for a few weeks to learn a few things and settle into my new gym. Here we are now 7 months on, with nutrition and about to go through my second shred (first in the gym out of lockdown) I went from not knowing you to you being my biggest supporter no matter what, when I started I didn’t think I’d make the progress that I have made/ go through with it but you had me every step of the way through the great times and through my stuff ups, I can’t Thankyou enough for how much you’ve helped me physically and mentally, you’re a amazing pt and I can’t wait to see what’s coming👊🏽❤️

Shona

Since working by Tayla’s side and being apart of her team I have not only grown physically but I have grown mentally. The support throughout the team is on going. These people are irreplaceable. Whilst Tayla strives to push you to do your best she always understands if there is a need to step back and float for abit. 

I have never felt more myself. Being able to have a friend and coach in one, is certainly a special opportunity.

Tayla has so much passion for all aspects of health and is so committed to every member of her team. 

In a strong sense of love and support it’s a team you’d think would only be possible in a dream.

I honestly couldn’t recommend Tayla more!!

Gabi


I remember the first time I went onto Tayla’s Instagram page and I thought to myself, “whow this girl is so beautiful and seems to be a great coach”. 

At the time I really wanted to gain my strength and make myself feel comfortable and confident in my own skin. So I came to the thought on signing up to her program. 

To this day I am so so great full to have signed up with Tayla to be my personal coach. She listened to what I wanted to improve on and guided me towards my personal goals. Once I started seeing Tay once a week I became so obsessed with working out, she made it really enjoyable and is the best hype man ever!!! I then started to notice a change in my mental health, and how much confidence i started to feel in myself. She has helped me achieve my goals and more!!! I couldn’t have asked for a more REAL, amazing coach. 

Leighana

I first started training with Tayla in March this year. I completed her first challenge last month, where I started my nutrition journey with her. In that time I have lost 8kg, toned up and become so much more confident in my own skin. So confident that I can now wear a sport bra and shorts with pride in the gym. She always encourages me and support me to be my best self. From training, nutrition and life in general there is nothing this girl can’t help with. Thank you for everything you do for me Tayla xx


Kim

Working with Tay is one of the best decisions I’ve ever made. Not only has she guided me to a healthier lifestyle, she was also by my side helping me overcome my fear and anxiety of the gym. There is no way I could have done it without her. I Honestly lty thought I’d never step foot in a gym ever again, but Taylor helped me learn how to ignore everyone around me in the gym that I thought was looking at me and really focus on my workout. 

I’ve learnt so much from working with her. 

When I first started with Taylor I just wanted to lose weight, four months later it wasn’t even about losing weight anymore but gaining strength not only physically but mentally as well. It’s a lifestyle for me now! 

I’m so excited to keep working with her and see what we can achieve!

Jessie

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